Available Courses

• Stress Awareness and Coping Strategies

  

  Whether you are stressed yourself, or live or work with someone who is, our stress management course will help you understand the dynamics and lower your stress levels.

• Stress Awareness and Coping Strategies 2

  

  Whether you are stressed yourself, or live or work with someone who is, our stress management course will help you understand the dynamics and lower your stress levels.

• Depression - Understanding It, Managing It

  

  Depression is the most common mental health disorder in Britain.  Learn the myths, the manifestations and the management of depression.